Season 2 Episode 11; Fasting and Digestion Part 1

Join me today for part 1 of Fasting and Digestion.  I had to break it up into two parts because I talked for a long time about these two important topics!  Fasting is not new, it just has a new publicist and it's getting a lot of attention.  I discussed fasting and digestion briefly in my 4 part Insulin Resistance episodes and now we take a deeper dive into both.  In part 1, I describe a simple definition of Fasting, what got us to the point of needing to use it as a tool (hint; marketing is one culprit), and the impact on being overfed on our digestion and overall health.  I provide the benefits and why I keep doing fasting despite my complaints that my body refuses to release weight (I know I'm not alone in this!) I talk about how to get started and the various choices for Intermittent Fasting and share my own routine.  If you've been curious about it or just need that last push of information to get you started, join me for part 1 and be on the lookout for part 2 in two weeks!