Episode 14: Jen

Today I interview Jen and she shares with us the work she has done on investigating her complete health journey and the wisdom that has come from that process.  She shares health issues and experiences that are very common to all of us and her insights will resonate with anyone who finds parts of her journey familiar to their own.  She shows how important it is to know yourself, collect your own health data and advocate for yourself in all ways.  The knowledge that she has gained about herself, her environment and her health has transformed her daily actions and she demonstrates that it may not be as hard as people think to create their own transformation.  As Jen states "everyone can change" and she is a testament to that !