Season 2 Episode 8; Insulin Resistance Part 3

Today I continue the conversation about Insulin Resistance and move us in to the important "what can I do?" part because there are many ways to take control of your health.  I keep on track with the impacts on Insulin Resistance so we talk about what you can do in terms of food, fat accumulation, movement and stress.  I also talk about the perfect poop so you may want to make sure you're not in the middle of a meal if you get a bit squeamish about bodily functions!  I also explain how a cell enjoys a clean home just as much as we do.  Join me in a few weeks for the last installment ! 

Clean Eating Kitchen: The Low-carb Mediterranean Cookbook - By Michelle Dudash (paperback) : Target

HOMA-IR Calculator - Insulin Resistance (omnicalculator.com)

161 Dirt Cheap Poverty Meals Eat Healthy When Money is Tight for Single Moms - Empowered Single Moms